ARCH
AND
CURL
BANGKOK'S FIRST & ONLY CERTIFIED
GYROTONIC® TRAINER
"Gyrotonic carries inside of it, the seed of a truth, that whether or not you understand it - doesn't matter - your body knows what it is."
JULIU HORVATH
Creator of the GYROKINESIS® and GYROTONIC® Methods
ABOUT ME
PATTY
NAPAT
My foundation training was done with Specialised Master Trainer Billy Macagnone at Body Evolutions, New York City. Billy worked extensively with Juliu Horvath, the creator of GYROTONIC® exercise, and is one of a few selected group of trainer authorised to conduct Certifications. I also completed further trainings in Seoul, South Korea.
Like many, I dreaded the idea of high intensity exercise that would leave me feeling exhausted but I knew I had to make some changes to myself. I was slim, but that made me weak and sickly. Running was not an option since my knees were previously injured. When I found GYROTONIC®, I had no idea what it was and what it could do for me and my body. Not long after, my posture improved, I gained strength without being bulky, while discovering my body's ability to move and grow. I no longer experience pain or tightness.
GYROTONIC® returned freedom to my movements, allowing me to be at home in my own body and to unearth my inner strength.
OUR CLASSES
Private
GYROTONIC®
SESSION
A fun and holistic 60 minutes exercise that will strengthen and elongate your entire body. Moving with ease and a sense of playfulness
Intermediate
GYROTONIC®
SESSION
Advanced 75 or 90 minute sessions. Classes are offered to students who have gained understanding of basic principles and completed a required amount of hours
DUO
GYROTONIC®
SESSION
Sessions are conducted in 60 minutes. Bring a friend, parent or lover and come experience the fun in exercise together
About the Method
The GYROTONIC EXPANSION SYSTEM® revolutionises the way you exercise
Created by Juliu Horvath after suffering a career ending injury, GYROTONIC® combines yoga, tai-chi, swimming, gymnastics and dance into one comprehensive machine.
Unlike most exercise machines that focuses on linear and isolated movements, GYROTONIC® works in circular pattern, focusing on integrating major and minor muscular groups.
Emphasis is on joint articulation and spinal motions. This simultaneously stretches and strengthens the entire body, creating long and lean muscles.
The machine was created to assist the natural movements of your body. Instead of working against you, it works for you. The method is used worldwide by professional dancers, athletes, models, and celebrities. It is also used as rehabilitation for injuries, body conditioning and fitness development among all people - male and female - from children to senior citizens.
There is always potential within you. Sometimes all it takes is for you to trust and believe in your own abilities. Everyone can change, but not everyone chooses to change. It is up to you to make things happen. Book your first session today.
Contact Us
Perfect Masterpiece, Ramkhamhaeng 174, Minburi, Bangkok 10510
LINE ID: @fjd9233c (include '@' sign) | Tel: 083 838 9494
Email: archncurlbkk@gmail.com